Managing a depressed partner

couple arguing over depressionI know what it feels like to be supporting a partner with depression as it significantly affects every area of your life.

Right at this moment you are probably feeling very unhappy with your relationship. This is totally normal because emotional and mental health issues and tense relationships go hand in hand. It is hard work isn’t it?! It is frustrating, emotionally draining and isolating. You are most likely feeling hurt, helpless, possibly insecure and angry.

Why is it such hard work?

When you live in an environment where depression is prevalent it draws enormous amounts of emotional energy from you. You are combating an environment within the home that is strongly negative, it is life sapping and colours all your conversations and relating.

At the same time you are trying to support a family and protect them from the tension and conflict within your relationship. That’s strong enough reason for you to be feeling unhappy!

Living under this dark cloud of depression:

When you have lived for so many years in this environment there is an unconscious cloud of tension and anxiety that is constantly with you and over time this wears down your resilience. You begin to see your family pulled apart as the effects of the depression seep into your social interactions and the lives of your children. It begins to impact negatively on your own career.

Know the signs pointing to the “danger zone”:

When you reach the point described above you have reached a “danger zone”. The danger zone of actually experiencing your own journey of depression as you are torn in all directions trying to love, support, understand and meet the needs of your partner and your family. By now you are starting to feel that the only answer is to leave the relationship. You are thinking that there is no one out there who could possibly understand what you are really going through.

The good news:

When you have reached this point it is critical that you reach out for help. Be assured that there is someone who totally understands what you are going through. There are many other options for you to choose from rather than deciding to leave the relationship. If you truly want to change the results in your life and your relationship then this is the time to seek out those resources that are going to give you the power to get your life and relationship moving in the right direction.

The Trail Blazing Woman specialises in bringing the support, understanding and solutions that you need to free yourself from this heavy burden you feel like you are carrying on your shoulders.

You will be shown the pathway to laughing again, experiencing fulfilment in your personal life and enjoying your family once again.

You will be given the tools you need to manoeuvre yourself through any depressive tunnel your partner may experience and learn how to protect your own emotions in the midst of this.

Imagine what it is going to feel like to love, dance, laugh, be full of energy and have the freedom to be yourself no matter what is going on around you!

Copyright Christine McRae 2009

Christine McRae Depresion in Relationship CoachContact: There is more good news I would like to share with you. Why don’t you have a browse through my website to discover some life changing keys and strategies that are sure to give you hope and direction for your relationship and your future. I look forward to connecting with you. Let’s walk this journey together and see what a difference it makes for you as you regain your emotional energy and freedom.

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Christine McRae is the founder of The Trail Blazing Woman business which has been established to bring support, understanding, solutions, energy and freedom to women who are living with a partner with depression. Christine offers a unique service, based on her own personal experience and years of study and training, that provides the tools, techniques and resources to assist these women reach a place of new found emotional freedom and energy.